Are you desperate to burn your belly fat and start getting lean?
I have just discovered a new way to blast fat in 24 hours, and you don’t need to do anything!
That’s not true sadly but you wanted to believe me for a second didn’t you, we all would,the simple hard truth is you have to apply effort. But I have 3 simple strategies to make it easier for you.
What I’m going to tell you isn’t new, but it does work. It will take effort and will take a couple of weeks for you to see the difference but it will get results and WILL burn your belly fat.
1. Avoid sugar
What I mean with sugar is any sweetener or any sugar in food, beer, wine, biscuits, cakes, fizzy drinks.
Consuming a lot of these types of food cause weight gain.
The most important thing you need to know is that added sugar helps your body store extra belly fat.
Let’s talk about the hormone insulin. The more insulin you have in your body, the more belly fat you’ll store.
Eventually, having too much insulin creates stubborn fat, and then your belly fat won’t go away and more than that you are at risk for diabetes.
So bear in mind when you eat too much added sugar you will burn some of it, and the rest goes to your liver which gets turned into fat.
So the equation is as simple as this.
Eating sugar = Belly fat.
2. Protein, Carbs and Fibre.
Protein is essential for our body and fat loss. Adding protein into your diet is the most effective way to boost your metabolism combined with eating fewer carbs is a very effective way to lose fat.
When you cut down your carbs consumption, your body can get rid of water under the skin, as having too many carbs makes your body hold a lot of water, especially around your belly for men.
This is why men who consume a lot of carbs daily feel bloated.
Eating dietary fibre found in vegetables, beans, and lentils improves your digestion and increases absorption of nutrients. The result is a prolonged feeling of fullness and reduced appetite.
To make things simple if you are aiming to lose belly fat, dieting is key combined with exercise.
Keep all your meals high in protein and vegetables and cut down your carbs consumption.
3. Exercise regularly
Exercise is the best thing you can do to have a healthy life and avoid disease.
To reduce your belly fat don’t do high reps of sit-ups or any other exercise targeting your core thinking that you might lose fat in that spot, this isn’t going to work.
To switch yourself into the process of losing fat, weight training and cardiovascular are the best options.
If you would like to learn more about the right diet and exercise to shrink your gut and build muscle get in touch, and we can chat about your goals.