Discover How Formby Men are Losing Weight and Building Muscle with The RZ Fitness 28 Day Transformation Challenge 

Click The Button Below For More Info and Discover How You Can Claim One of 10 Places This Month At Our 28 Day Challenge

Why You Should Choose RZ FITNESS For Your Fitness Transformation


The 28 Day Transformation Challenge fits with you, your work and family life follow a tried and tested system that works.


You’ll enjoy our super effective exercise sessions and have so much fun you’ll never want to miss one.


You’ll become part of our Community with encouragement and banter (whether you are red or blue) on your journey to leaner and stronger every step of the way.

My Name is Coach Redha and I’ve been helping Formby Men Transform their bodies and confidence with my unique weight loss and fitness system. Over the next 28 days, I’ll help you get started on your journey and help you can get in great shape and start transforming your body and confidence with The RZ Fitness 28 Day Transformation Challenge

What could you achieve in 28 days?

Here’s what RZ FITNESS members get…

  • Fun challenges and competitive games to make your fitness session fun as well as delivering results.
  • Team workout sessions with up to 10 local men like you (banter, no matter if your red or blue, laughs and an unstoppable team spirit included).
  • Time-saving 3 x 45mins sessions per week so you can exercise before or after work and attack your day.
  • With our men’s eating plan you can still enjoy weekend beers with your mates watching the footie and family meals out.
  • I’m going to tell you exactly what you need to eat so you can still enjoy eating delicious steak, roast chicken and even your favourite curry is not off the menu with our men’s transformation meal plan.
  • Somewhere you can get fitter and stronger and you’ll always fit in, no matter what your starting point is

Here Are Some People I’ve Helped Already…

“I Have Lose Over a Stone In 3 Months. We Have All Bonded Well”

After passing 50 I’m sure like most people, simple things like putting on your socks start to become a bit of an effort, running around after the grandchildren seems much harder.

My flexibility and fitness had noticeably declined, especially after the covid situation.

For the 3 months, I’ve been training 3 mornings a week with the lads and we have all bonded well and enjoy working hard together we are feeling better about ourselves.

Redha pushes us hard without taking it too far and provided us with dietary and nutrition information continually monitoring out progress

We have all lost weight and inches put on muscle whilst also making new friends and actually enjoying getting up at 6am!

I look forward to it and go to work feeling energised.”

– carl, 52, direct decorations business owner, formby 

“I Have Lost Over Half a Stone and Am Feeling Happier and Healthier”

The sessions are really fun, and so different from any ‘classes’ that I have attended in the past.

Redha and the rest of the guys immediately welcome any newcomer and make them feel at home and amongst friends (which is exactly what has happened)The training is very varied and tailored to every individuals personal needs, whilst fully integrating into the programme.In five weeks, my outlook has completely changed. I have lost 4 inches from my waist-line, my pot belly has almost disappeared as I am finding my Core again, and I have lost half a stone.

I am feeling happier and far healthier, and look forward to every session.This is fun and effective. Do yourself a favour and give it a go. You will be delighted that you did.

– MArtin,62. FORMBY 

“I’m Feeling Fitter, Determined to Continue, and Most Of All Enjoying It.”

I had never physically trained before and was unsure whether my inexperience and lack of fitness would prevent me from joining group workout sessions. 

I found it hard to find anything that suited my specific needs, and as I am fast approaching 50, I was not convinced that any of the local gyms were for me.
Then I discovered Redha.  Now I train three times a week in a friendly and inclusive over 35s group, receiving health and diet advice and plenty of encouragement to stay on track and achieve my goals.
I’m feeling fitter, determined to continue, and most of all enjoying it. Thanks Redha.

– john,49.formby.

Find Out More About How RZ Fitness Can Help You

65 Davenham road, Formby, Merseyside, L37 3NRPhone: 07404034485© 2021 RZ Fitness.

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