Would You Like to Look Better?

Our Mission Is to Build You a More Muscular and Better Looking Body

We developed a system especially for busy stressed men who are unhappy with their physique.

We train in an environment that suits you whether that’s in a our Private Formby Studio or your home gym. We pride ourselves on providing a discreet and private service. We work 1-1 so you get maximum attention on you reaching your goals. We can also adapt our sessions to train two or three together if you'd prefer.

Our higher level service also offers physio or acupuncture sessions to prevent injury and keep you in peak condition.

The Strong Man System

The 12 Week Strong Man System developed out of trying many different workouts and diets. We have picked the best combination of training and diet to not only get you in the best possible shape but to keep you feeling energised and focused.

System Strategy

We make it easy to know where you are in your progress and where you are heading so you stay focused. The system is split into different components working on a different aspect of training and diet over 12 weeks. Providing this structure will also hugely improve your mindset, having increased focus and a drive that will also benefit your day-to-day life.

Optimum Body Performance

We get your body in the right state to muscle up and blast fat. A specific training and nutrition strategy that gets your hormones in natural balance which ensures your body works at its optimum. Once we have crushed your goals we then maintain your results and set new ones.

Fuel for Building Muscle and Burning Fat

Easy to follow meal plans to build muscle and shrink your gut. We provide you with tasty and hunger beating meal plans, no repetitive and boring meals here. Hopefully tasty enough for the whole family to enjoy.

What You Can Expect From the Shape Conditioning System:

  • Lose your flabby belly fat
  • Build big walnut crushing muscles
  • Increase your metabolism, turning your body into a 24 hour fat burning machine
  • Have more energy for family and friends
  • Look and feel years younger
  • More confidence and sex drive

Apply For Your Free Consultation And Trial

Frequently Asked Questions

Do you just do 1-1?

I work 1-1 but if you have a group of friends that want to train together get in touch and we can chat.


Which gym do you train in ?

I train at our private studio in Formby, I can also come to your home gym, we also do some training outdoors. I cover the areas of Formby, Ainsdale, Birkdale, Southport, Hightown, Crosby.

How many times do we train a week ?

We can discuss this in your free consultation and trial. We like to find the best solution for you this is normally between 2-3 sessions per week.

What time are your sessions ?

I start sessions from 6am we can fit sessions around your schedule . Get in touch and we can chat about it in your free consultation and trial

Do you provide a nutrition plan ?

Yes, we offer full nutrition support. You will find out more about how this works in your free consultation and trial

How long will it take to get in shape ?

With determination, my clients can build muscle or lose 1.8 stone in 12 weeks. I will support you every step of the way and together with your commitment and my guidance we will reach your goals.

How much do your services cost ?

If you are looking for a budget option we may not be right for you. Alternatively if you are interested in building a more muscular, toned body and getting great results then book a free consultation and trial. Personal Training starts from £320 per month.


Apply For Your Free Consultation And Trial

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