Personal Training Studio in Formby
Health and Fitness Can Be Intimidating
If You Don’t Have a Plan…
- Overwhelm: The endless fitness options and advice can feel daunting.
- Lack of Consistency: Staying on track without a clear plan is tough.
- Uncertainty: Not knowing where to start or how to reach your goals.
This often causes people to neglect their health and fitness. But prioritising your well-being is vital for living your best life.
Don’t let the fear of starting hold you back—we’re here to guide you every step of the way.

Here’s What We Do
We help people in Formby look better, feel better, and be the best version of themselves for their families.
We Get It – Juggling, Work, Life, and Training is Hard
Balancing career, family, and fitness can feel overwhelming. At RZ Fitness, it’s not just about workouts—it’s about building a sustainable fitness lifestyle that fits your busy life.
Finally, Personal Trainers in Formby That Can Adapt to Your Busy Lifestyle!
A personal training solution created for busy parents and grandparents 40+ who want to ensure you achieve your fitness goals without compromising work, family or personal commitments.
How it Works
Get Started in Three Simple Steps
1. Book a FREE Session
Click the button below, fill in your details, and we’ll contact you to arrange a brief 15-minute call. This helps us understand your needs and see if we’re the right fit.
2. Attend Your FREE Session
If we’re a match, you’ll try a FREE session to experience our approach and create a tailored plan.
3. Get Results
Together, we’ll choose the best program for your goals, focusing on improving how your body works so you can live better and feel revitalised.

Prioritise Your Health to Be the Best for Your Family…
At RZ Fitness in Formby, I understand how the challenges of parenting and work can impact your health and fitness.
That’s why we offer bespoke training programs specifically for busy, active parents and grandparents over 40, designed to enhance your strength, energy, and overall well-being.
Let us take care of your health while you focus on being the best parent possible and becoming an active, healthy role model for your family.
– Redha Zertal, RZ Fitness Formby
FREE Download
Stay Fit Over 40: Your 7-Day Blueprint to Health and Strength
Getting older doesn’t mean slowing down. Discover our proven 5-step process to help you enhance your health, increase muscle tone, and feel your best—no matter your age.
- Designed for Anyone Over 40
- Practical, No-Nonsense Strategies
- Results Without Hours in the Gym
