Formby Based Personal Trainer Specialising in Helping Male Ex Athletes Aged 30+ Get Back in Shape and Reclaim Their Glory

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Why we are Different


Have someone in your corner to motivate you and make sure you pull your weight. We will drive you to raise your game and keep you on track.

Time Effective

Our system is super focused on getting you results that last. Time effective training giving you more time for your family life.

Results Proven

Finally discover a proven system that actually gets you fit, burns belly fat and builds muscle. It works our clients results prove it.

Your Plan For Success


1. Book a Free Call

Book a free coaching and strategy session. So we can meet up and create a plan of action.


2. Start Seeing Results

Start training with Redha following the SCS plan and get fit, lose fat and build muscle.


3. Achieve Your Goals

Your clothes fit you properly, you are trim, muscular and have tons more energy and focus.

Success Stories

I am so much more confident, and my social life is ace

"I started training with Redha as my fitness had decreased after not playing football as much and I also wanted to bulk up my chest. I thought the weight training might be hard as my upper body wasn’t very strong. My strength has really increased. I can push my opponents off the ball much more easily now when playing football with my mates; they were like what's happened to Elliot, he’s vicious! I am so much more confident now, and my social life is ace."

Elliot | Ex semi-pro football player

I was 27 Stone and have lost 11 stone so far!

I was 27 stone, completely unfit. I didn’t think I could train because of my weight, I couldn’t even ride my bike, as I always had pain in my knees. I wanted to lose weight but didn’t know where to start, after hearing about Redha I thought I would give it a go. I have lost 11 stone so far and am so thrilled about losing even more weight in the future. I am now able to enjoy a bike ride with my wife around Formby. I can enjoy everyday things again. I can play with my nephew in the park now while carrying him around on my back, sharing this special time with him is priceless. My life has changed beyond what I thought was possible, and I am excited about the future with my family now and watching them grow up. It wouldn’t have been possible without Redha.


First and foremost Redha is a great person

“First & foremost Redha is a great person, very approachable, accommodating, a genuine good guy who makes you feel very comfortable.”


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How We Can Help You Build a More Muscular and Attractive Body

Many ex athletes have lost their shape and fitness and are frustrated with trying to fit in training around family life, so we created a system to burn fat, get fit, build muscle and get you back in the game.

I am an ex goal keeper who struggled with maintaining my diet, staying in shape, and staying motivated without a focus. I decided to find a solution. I created my SHAPE CONDITIONING SYSTEM, which is designed to help you get back in shape, burn body fat, and rebuild a muscular physique so that you can feel like your former self.

Focused Strategy

The Shape Conditioning System is tailored to your busy lifestyle, you may have an old injury or knee or hip pain, we can help to reduce the pain. We can also focus on a specific area you are conscious about, arms, legs or chest.

We can focus on the areas that you want to see the greatest improvement in, building your arms, increasing your chest size, bulking up your legs.

Highly Effective Training

As we understand you are busy we focus on short high effective training sessions that give maximum results for minimum time so you spend less time training and getting fitter and leaner quicker. We then help you maintain your results so you keep your toned physique. 

Fuel for Building Muscle and Burning Fat

Are you confused with high protein or high fat diets ? We guide you through what you should be eating in order to build muscle and shrink your gut. We provide you with tasty and hunger beating meal plans, no repetitive and boring meals here.

Our mission is to build you a muscular and better looking body.

What you can expect from Shape Conditioning System:

  • Burn stubborn flabby belly fat
  • Build big envy ensuing muscles
  • Increase your metabolism, turning your body into a 24 hour fat burning machine
  • Look and feel years younger
  • Tons more energy, confidence and sex drive

Apply for Your Free Coaching and Strategy Session

5 Simple ways to get back in shape

  • Drop the lbs.
  • Become more motivated & boost energy levels.
  • Get back the body you feel confident in.