formby Personal Training studio
specialising in helping over 40's get stronger, fitter and more confident
why we are different
Experience the life-changing results of regular exercise. Better health more energy and improved mental health. With our guidance we can help make it happen.
support & guidance
We guide and support you every step of the way so you know exactly what to do. Get the results you want with the right guidance. You simply turn up and we take care of the rest
Fun Inclusive community
Exercise in a fun, comfortable and welcoming place. Where there are no mirror, no ego's and it isn't a fashion show. Enjoy exercise again and join our friendly community with fun socials
How to get started
Book a consultation call with us. We find out what you want to achieve and your challenges. We tell you what we are about and we can see if we are a good fit for each other. We can then create your plan to get you the results you want.
Begin your personalised 28-Day Foundation Programme with a fitness and movement assessment. We find out where you are and can plan the right exercise programme for you
Our expert coaches guide you through the exercises and are always supporting your during your sessions. You get support outside of our sessions as well to keep you on track with your nutrition.
Move onto our Inner Circle plan and make exercise part of your life.
The 4 pillars of healthspan & Longevity
Transform your life
We base our training model on the 4 pillars of healthspan and longevity.
So you can enjoy what you love doing for longer, leading a longer happier life.