Formby Personal Trainer Helping Busy Stressed Men Over 30 Look Better, Eliminate Stubborn Belly Fat and Build More Muscle Faster (Guaranteed)

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Motivation & Accountability

I support you in and out of the studio. Pushing you to your next level and always keeping you on track. I believe keeping you motivated and accountable you are more likely to succeed. Your success comes first.


Exclusive Members Club

Train in a private studio or at Strength Camp. If you choose 1-2-1 exercise exclusively with you and your coach. Special attention focused on you so you make progress faster. Alternatively experience the fun community and unstoppable team spirit at Mens Strength and Fitness Camp.

Results Guaranteed

Use a tried and tested system that eliminates stubborn fat and builds more muscle faster.  I am so confident my programme works, results are guaranteed or your money back. I have never had to issue a refund. 

Your Plan for Success


1. Book a Free Fitness Assessment and Trial

Book a free fitness assessment and trial, so we can meet up and you can see how I do things differently and create your personalised plan of action.


2. Start Seeing Results

Start training with me following the Strong Man System and you will start to look better, lose fat and build more muscle faster (guaranteed).


3. Achieve Your Goals

Enjoy looking better and more in control of your new healthier life, being a better husband and father.

Conquer your Goals

I Built 12kg of Pure Muscle, and My Social Life Is Boss

I started training with Redha as my fitness had decreased after not playing football as much and I also wanted to bulk up my chest. I thought the weight training might be hard as my upper body wasn’t very strong.

My strength has really increased. I built 12Kg of pure muscle! When playing football with my mates, I can push my opponents off the ball much more easily now; they were like what's happened to Elliot, he’s vicious! I am so much more confident now, and my social life is boss.

Elliot | Ex semi-pro football player

I Have Lost 11 Stone. My Life Has Changed Beyond What I Thought Possible

I was 27 stone, completely unfit. I didn’t think I could train because of my weight, I couldn’t even ride my bike, as I always had pain in my knees. I wanted to lose weight but didn’t know where to start, after hearing about Redha I thought I would give it a go. I have lost 11 stone so far and am so thrilled about losing even more weight in the future.

I am now able to enjoy a bike ride with my wife around Formby. I can enjoy everyday things again. I can play with my nephew in the park now while carrying him around on my back, sharing this special time with him is priceless. My life has changed beyond what I thought was possible, and I am excited about the future with my family now and watching them grow up. It wouldn’t have been possible without Redha.


I Can Golf Without Back Pain and My Game Has Improved. It’s Fantastic

"I was playing golf a lot and cycling, and I started getting pain in my back and neck. I knew I needed to increase my strength, but I didn’t know how, without making my back worse. Redha makes everything very simple he works out your plan around your injuries, and you just turn up. I was worried my back might get worse with lifting weights, but Redha knew precisely what he was doing. I noticed a difference quickly, and my back pain was getting better.

From never being a gym man to looking forward to my sessions with Redha lifting weights has been an excellent step forward for me. I can now play as much Golf as I like without pain and my game has improved, it’s fantastic. Redha is very knowledgeable and professional and is excellent at keeping me on track."


Apply for Your Free Fitness Assessment and Trial

How I Can Help You Transform From out of Shape and Fed up to Leaner and Feeling More Powerful

I understand It can be difficult to find the time to exercise when you are working long hours. You want to spend the maximum time with your family during your evenings and weekends, rather than exercising.

It is confusing to know which foods you should eat to lose fat, with so much conflicting information being thrown at you from TV and social media.

Are you beginning to worry about your health and what it may be like in the future if you don’t do something about it now, but you don’t know where to start?

Hello, I’m Redha a father, husband and an ex-goal keeper who has struggled with injury, overeating and putting on weight. I was frustrated with having not much motivation and trying to find the time for exercise and still being able to spend time with my family.

I decided to find a solution that worked and solved the problem of having less free time but wanting to stay in good shape.

I created the Strong Man System which is designed to help you lose stubborn fat and build more muscle faster for men who struggle to fit in training around work and family life.

Highly Effective Training

As we understand you are busy, we focus on short highly effective training sessions that give maximum results for minimum time, getting you fitter and building more muscle quicker. Making it easier for you to fit in your exercise around work so you can spend more time with your family.

Results Guaranteed

The Strong Man System is tried and tested. Developed from extensive experience and knowledge to get you the best-guaranteed results. I make it easy for you, you simply follow your personalised programme and you get the results you want. Saving your time from endlessly googling workouts you can finally follow a system that works. 

Simple Nutrition Plan for Losing Fat and Building Muscle

I provide you with an easy to follow nutrition plan tailored to your goals. Ending your confusion of what you need to eat, making it simpler for you to lose stubborn fat and build muscle.

Our Mission Is to Build You a More Muscular and Better Looking Body.

What You Can Expect from The Strong Man System

Whether you choose 1-2-1 or Strength Camp you will get expert help to lose fat and build muscle. With 1-2-1 you will get results quickly and the best motivation to keep you on track. Know what you need to eat for each meal to get in the best shape. Follow a tried and tested system that works. Strength Camp offers exciting mens group exercise to get fitter, leaner and stronger. Experience laughs and banter (red or blue) and unstoppable team spirit.

  • Lose your flabby belly fat
  • Build big toned muscles that make your friends envious
  • Increase your metabolism, turning your body into a 24 hour fat burning machine
  • Secure better health for a better future with your family
  • Look and feel years younger
  • Improve your mindset to become a better and happier husband and father

Apply for Your Free Fitness Assessment and Trial