Personal Training for People 40+ Who Want the Ultimate Fitness Experience

Personal Training is perfect if you prefer the privacy of working out on your own but have the expert accountability of a trainer. A perfect partnership for maximum results in minimum time.

One-to-One Coaching

There are no overcrowded classes. Ever.

Tailored Fitness Solutions

Personalised training with a difference.

Unparalleled Results

Maximum results. Minimum time.

Personal Training Will Get You Fitter, FASTER!

This is for people who value the highest level of service possible.

This is personalised training with a difference. The RZ difference.

Achieve your goals faster with tailored training and nutrition in a private one-on-one setting, all at RZ Fitness’s quality-focused, convenient personal training studio.

RZ Fitness: Personal Training Studio Formby

What You Get with Personal Training

Individual Orientation

Whether new to the gym or returning after a break, our comprehensive one-on-one induction is tailored to you.

Our expert trainers will acquaint you with our state-of-the-art facilities, ensuring you’re comfortable and confident using the equipment safely and effectively.

This session is designed to make you feel welcome and at ease. It provides a solid foundation or a refreshed understanding of what small group personal training offers, setting you up for success from the outset.

Training Plan

Personalisation is key to success. That’s why we offer each personal training member a bespoke training plan and expert coaching tailored to their goals, fitness levels, and preferences.

Our skilled trainers will design a program that challenges you and sets you on a clear path to achieving your fitness goals in a highly personalized and motivating environment.


Fuel your body, right?

Alongside your physical training, we provide a nutrition plan that works.

Created by our nutritional experts, our nutrition plan includes meal plans, shopping lists, and tasty recipes designed to complement your training and ensure you have the right balance of nutrients to optimise your performance and recovery.


Be part of something bigger. Being a personal training member means you’re not just another number in the gym; you’re part of a highly motivated, like-minded community that values a healthy, active lifestyle.

We support and inspire each other to achieve our health and fitness goals.

Here, you’ll find an environment filled with energy, encouragement, and camaraderie – the perfect place to push your limits and celebrate your achievements.


With personal training at RZ Fitness, we’re committed to your results.

Whether building strength, losing weight, improving fitness, or enhancing overall well-being, our holistic approach ensures measurable and sustainable outcomes.

With our blend of brilliant facilities, expert guidance, and a supportive atmosphere, you’re set up for success from day one.

Client Testimonials

We Get It – Juggling, Work, Life, and Training is Hard

Balancing a demanding career, family, and fitness often feels overwhelming. As parents, too, we intimately know this challenge.

It’s more than just workouts; it’s understanding the intricacies of life’s daily marathon.

With RZ Fitness, you’re not just training — you’re creating a lifestyle of sustainable fitness journey amidst life’s whirlwind.

Years in Business
Workouts Created
Clients Trained
Results Guaranteed

How it Works

Get Started in Three Simple Steps

1. Click “Book a FREE Session”

Click the “Book a FREE Session” button below, and fill in your details so we can contact you. We will arrange a time and a place to speak with you. 

This call will be up to 15 minutes long. Getting to know you is the first, and the most important step to see if we can help.

2. Attend Your FREE Session

After our phone call, if we decide we’re a good fit, we’ll schedule you for your FREE trial session.

We want to get to know you better and give you a taste of how we can help you.

It gives us a chance to make a plan to help you best.

3. Get Results

After we decide on the best program for you based on your goals, availability and budget, we focus on getting you the desired results.

Our unique approach to personal training and small group personal training will help your body work better so you can live better.

You’ll leave each session feeling like your best self again and feel revitalised.

RZ Fitness: Group Fitness and Fitness Classes Formby

Prioritise Your Health to Be the Best for Your Family…

At RZ Fitness in Formby, I understand how the challenges of parenting and work can impact your health and fitness.

That’s why we offer bespoke training programs specifically for busy, active parents and grandparents over 40, designed to enhance your strength, energy, and overall well-being.

Let us take care of your health while you focus on being the best parent possible and becoming an active, healthy role model for your family.

– Redha Zertal, RZ Fitness Formby

Personal Training in Formby

Frequently Asked Questions

Answers to commonly asked questions about RZ Fitness’s small group personal training programme.

Ready to Get Started?

Click Get Started Below: Let’s Create a Fitness Solution Just for You That Fits Your Busy Lifestyle and Gets You Results. Guaranteed.

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