Blog
A blog that helps busy parents and grandparents 40+ in Formby look better, feel better, and be the best version of themselves for their families. Guaranteed.
Beginner’s Guide to Strength Training for Women Over 50
Why Strength Training is the Secret to Thriving After 40
How to Stay Motivated to Exercise When You’re Short on Time
15-Minute Workouts for Busy Dads: 3 Simple Exercises to Stay Fit
Strength Training for Men Over 50: How to Start Strong
How Much Do Group Fitness Classes in Formby Cost?
How Much Does Personal Training Cost in Formby?
Client Testimonials
I feel much fitter since joining and have more energy in day to day life. Would fully recommend to anyone who wants to improve their fitness but struggles with the get up and go to make it to the gym. The atmosphere is very welcoming and supportive of each other too.
We Get It – Juggling, Work, Life, and Training is Hard
Balancing a demanding career, family, and fitness often feels overwhelming. As parents, too, we intimately know this challenge.
It’s more than just workouts; it’s understanding the intricacies of life’s daily marathon.
With RZ Fitness, you’re not just training — you’re creating a lifestyle of sustainable fitness journey amidst life’s whirlwind.

Prioritise Your Health to Be the Best for Your Family…
At RZ Fitness in Formby, I understand how the challenges of parenting and work can impact your health and fitness.
That’s why we offer bespoke training programs specifically for busy, active parents and grandparents over 40, designed to enhance your strength, energy, and overall well-being.
Let us take care of your health while you focus on being the best parent possible and becoming an active, healthy role model for your family.
– Redha Zertal, RZ Fitness Formby