
Need Help Reaching Your Fitness Goals in Formby?
Whether it’s personal training or small group fitness classes, I’m here to help.
– Redha Zertal, Head Trainer, RZ Fitness
Are you considering hiring a personal trainer but need to know the cost? You’re not alone.
The question of “how much?” can be like trying to guess the price of a fancy latte without seeing the menu—confusing, right?
But don’t worry, we’ve got you covered.
Hiring a personal trainer is more than just another expense—it’s an investment in yourself.
And like any good investment, you want to know exactly what you’re getting for your hard-earned money.
We’ve created this comprehensive guide to personal training costs here in Formby.
We’re going to break it down:
- What can you expect to pay for personal training sessions?
- Why prices vary (hint: not all trainers are created equal!).
- And how to get the best value for your fitness journey.
No fluff, no sneaky surprises—just straightforward, honest information, served with friendly advice (and maybe a little motivation to take that first step).
After all, helping you feel confident in your decisions is what we do best.
So, grab a coffee, put your feet up, and figure out how to turn those fitness goals into reality—without breaking the bank.
Key Takeaways
- You Pay for Expertise: Personal training isn’t just about the cost—it’s about investing in professional guidance, tailored programmes, and results you can see and feel.
- Flexible Options to Suit Your Budget:
- 30-Minute Sessions: £20–£35
- 60-Minute Sessions: £40–£70
- Small Group Training: £15–£25 per person.
- You’re in Control: Whether you choose one-on-one sessions for personalised attention or small group training for affordability and social motivation, the value is in achieving your fitness goals safely and efficiently.
Table of Contents
Why Personal Training is an Investment in Your Health

Hiring a personal trainer might feel like a luxury at first.
After all, you could watch a few YouTube videos, dust off that old gym membership card, and figure it out, right?
Well, not exactly.
While DIY fitness has its place, working with a personal trainer is like upgrading from a sat-nav that “sort of” works to a full-on GPS with live updates – customised, precise, and designed to get you to your destination faster.
Here’s why personal training is an investment (not an expense) in your health, happiness, and overall wellbeing:
1. Fitness Programs That Work
No two bodies are the same, so why would two workouts be?
A personal trainer doesn’t just throw random exercises at you and hope something sticks.
Instead, they create a bespoke fitness plan tailored to your specific goals—shedding a few pounds, building muscle, recovering from an injury, or feeling more energised throughout the day.
Think of it like having a recipe designed for your exact tastebuds rather than hoping for the best with a one-size-fits-all dish.
2. Professional Guidance to Keep You Safe and Effective
You know those gym-goers who swing weights around like they’re in a medieval battle?
Yeah, let’s not be that person.
Personal trainers provide expert guidance to ensure you’re performing every exercise with proper technique, which:
- It helps you avoid injury (no one wants to spend months sidelined with a sore back).
- Ensures you’re maximising results from every squat, lunge, and press.
You get to train smarter, not harder—because good form always beats “just winging it.”
3. Motivation and Accountability (aka Your Secret Weapon)
We all have those days when the sofa feels far more appealing than the gym.
A personal trainer gives you that friendly nudge (or gentle shove, if needed) to show up, stay consistent, and give it your best.
They’re part coach, part cheerleader, part “tough love” friend who doesn’t let you quit when things get tough. And guess what? It works.
Studies have shown that individuals with personal trainers are 60% more likely to achieve their fitness goals than those training alone.
That’s because when someone in your corner holds you accountable, progress becomes inevitable.
4. Results You Can See and Measure
With personal training, you’re not guessing—you’re measuring. Trainers track your progress, celebrate your wins (big or small), and tweak your program as you improve.
You’ll see and feel the difference whether lifting heavier weights, dropping inches off your waist, or simply feeling stronger and more confident.
Let’s face it, those results aren’t just satisfying—they’re addicting. Once you start seeing what’s possible, you’ll wonder why you didn’t start sooner.
An Investment Worth Every Penny
Personal training isn’t about spending money but investing in a healthier, happier version of yourself.
Imagine feeling fitter, stronger, and more capable of tackling whatever life throws your way. It’s not just about how you look; it’s about how you live.
And that? Well, that’s priceless.
Factors That Influence the Cost of Personal Training in Formby

Regarding personal training costs, it’s not just a case of pulling a number out of thin air.
Your price depends on several factors, including the trainer’s expertise, the type of session you choose, and how often you plan to train.
Let’s break it down—no jargon, just the facts.
Trainer’s Qualifications and Experience
You wouldn’t trust a “DIY surgeon” to operate, so why settle for an unqualified personal trainer?
Trainers with recognised certifications, years of experience, and niche specialisations often charge higher rates—and rightly so.
Here’s why qualifications matter:
- Certified Trainers bring proven expertise and knowledge to their sessions, ensuring safety.
- Trainers with additional specialisations—like rehabilitation, pre/postnatal fitness, or advanced strength coaching—can tailor programmes to meet more specific needs.
Think of it this way: you’re not just paying for their time but investing in their expertise, education, and years of experience that deliver actual results.
Session Type
The type of session you choose plays a big role in determining cost. There are typically two main options:
One-on-One Personal Training
This is the gold standard of personal training—individualised sessions tailored to your goals, fitness level, and preferences. It’s all about you.
You’ll receive:
- Full attention from your trainer.
- Customised workouts that adapt as you progress.
- Immediate feedback on form, technique, and performance.
Cost: Expect to pay more for the exclusivity and personalisation.
Small Group Personal Training
Want to save a bit of cash but still benefit from professional guidance? Small group personal training (2–4 people) is a fantastic alternative.
You’ll get:
- Affordable per-person rates.
- A social, supportive atmosphere.
- Shared focus while still receiving quality coaching.
Cost: A more budget-friendly option without compromising on results.

Duration and Frequency of Sessions
Time is money, as they say, and the length of your session impacts the cost:
- 30-minute sessions: Perfect for those short on time. Compact, efficient, and focused.
- 45-minute sessions: A great balance between focused training and value.
- 60-minute sessions: Ideal for in-depth sessions, complex routines, or working on multiple goals.
The frequency of sessions also matters:
- Training once per week will help keep you on track, but progress may take time.
- Training 2–3 times per week accelerates results and keeps you consistent.
Pro Tip: Many trainers offer discounted rates for clients who commit to multiple weekly sessions or purchase packages upfront.
Location of Training
Where you train can also influence the price of personal training:
- Gym or Studio Sessions: These are often the standard option and may include access to high-quality equipment and facilities.
- In-Home Personal Training: If you prefer the comfort of your home, expect to pay more for the trainer’s travel time and convenience.
- Outdoor Training: Depending on local setup and trainer policies, parks or outdoor spaces are sometimes cheaper alternatives.
At RZ Fitness, we offer flexible options to suit your needs—whether you love the studio vibe or prefer training in your own space.
Package Deals and Discounts
If you want to make personal training a regular part of your life (a great choice), booking in bulk can often reduce the cost per session.
Here’s how it works:
- Session Bundles: Packages of 10, 20, or even 30 sessions often offer discounts.
- Monthly Memberships: Some trainers offer monthly rates for unlimited sessions or a set number of weekly slots.
The bottom line? The more you commit, the more you save. Plus, it’s a great way to stay motivated and consistent with your training.
Understanding what goes into personal training costs can help you choose the best option for your goals and budget.
Whether you want one-on-one coaching or prefer a small group setting, remember you’re not just paying for a session—you’re investing in results, accountability, and a healthier, stronger you.
Average Cost of Personal Training in Formby

Let’s discuss the numbers because we know you want a clear picture of what personal training costs in Formby.
Here’s a breakdown of the typical price ranges for quick 30-minute sessions, full-hour one-on-one coaching, or affordable small-group training.
Session Type | Average Cost Range | Notes |
30-Minute Session | £20 – £35 | Great for a quick, focused workout. Ideal for busy schedules. |
60-Minute Session | £40 – £70 | Full-length sessions with tailored programmes and guidance. |
Small Group Personal Training | £15 – £25 per person | Cost-effective option for groups of 2–4 people. Focused coaching with a social element. |
In-Home Personal Training | £50 – £80 | Higher rates due to trainer travel and convenience. |
Package Deals | Varies, e.g., £350+ for 10 sessions | Discounts often apply for bulk bookings and monthly memberships. |
How Formby’s Rates Compare to Nearby Areas
Personal training costs in Formby fall within the UK average. In nearby areas like Liverpool or Manchester, rates typically range from:
- £25–£40 for 30-minute sessions.
- £50–£75 for 60-minute sessions.
What does this mean?
You’re getting tremendous value in Formby—especially at RZ Fitness, where expert coaching and personalised programmes ensure you get the results you’re paying for.
Why Costs Vary
Remember, personal training prices can vary depending on factors like:
- The trainer’s experience and specialisation.
- Location (in-gym, at home, or outdoors).
- Session length and frequency.
The most important thing?
It’s not just about cost—it’s about value.
A good personal trainer will help you achieve results faster, safer, and more effectively than going it alone.
What You Get for Your Money at RZ Fitness

We get it—personal training is an investment. But what exactly are you paying for, and is it worth it?
At RZ Fitness, the answer is a resounding yes.
You’re not just getting a workout but a results-driven experience tailored to you, led by professionals who genuinely care about your success.
Here’s a closer look at the value you receive when you train with us:
Expert Trainers

When you train at RZ Fitness, you’re working with certified professionals who know their stuff—no TikTok fitness trends here!
Our trainers have:
- Years of experience helping clients achieve real, measurable results.
- Qualifications in strength training, mobility, weight loss, injury rehabilitation, and more.
- A commitment to ongoing education, so you’re always benefiting from the latest training methods.
Think of them as your personal health GPS—guiding you every step of the way, helping you avoid roadblocks, and keeping you on the fastest route to your goals.
Personalised Programmes That Work for You
Cookie-cutter workouts?
Not here. At RZ Fitness, every client gets a customised fitness programme designed specifically for their goals, fitness level, and lifestyle.
Whether you’re looking to:
- Lose weight,
- Build muscle,
- Recover from an injury,
- Or feel fitter and healthier,
…your programme will adapt as you progress, keeping things challenging but achievable.
We don’t believe in “one size fits all”—because you are not like everyone else.
Progress Tracking to Keep You on Course
What’s better than seeing yourself get stronger, fitter, and more confident? At RZ Fitness, we take progress seriously.
Here’s how we keep you on track:
- Regular assessments to measure your improvements (strength, endurance, body composition—you name it).
- Adjustments to your programme to ensure you keep progressing and stay plateau-free.
- Visible wins that keep you motivated—whether that’s fitting into an old pair of jeans, hitting a personal best on the squat rack, or just feeling more energised day-to-day.
You’ll realise just how far you’ve come when you see the results in black and white (and in the mirror).
A Supportive Community That Feels Like Home
Let’s be honest: walking into a gym can feel intimidating.
But not here. At RZ Fitness, we’ve created a welcoming, judgement-free environment where everyone feels part of the family.
- Our trainers are your biggest cheerleaders.
- Your fellow clients are here to support and inspire you.
- The vibe? Friendly, encouraging, and fun—because fitness should never feel like a chore.
You’ll leave every session feeling motivated, empowered, and maybe even smiling (we know, shocking!).
Don’t Just Take Our Word for It…
Here’s what one of our clients, Jane, had to say:
“Since starting personal training at RZ Fitness, I’ve lost 10kg and feel stronger than ever. It’s been worth every penny!
– Jane D.
Jane’s not alone. Our clients come to us for the results, but they stay for the experience—and the difference it makes to their lives.
The Bottom Line
When you invest in personal training at RZ Fitness, you’re not just paying for a workout—you’re paying for:
- Expert coaching.
- Personalised plans.
- Visible progress.
- And a community that genuinely cares about your success.
We’re here to help you feel fitter, stronger, and more confident—without the guesswork.
Ready to see what RZ Fitness can do for you? Book a free consultation today, and let’s start building the healthiest version of you.
Take the Next Step Towards a Healthier, Stronger You

You’ve made it this far, which means you’re serious about taking control of your health and fitness—and that’s something to be proud of.
Whether you’re looking to lose weight, build strength, boost your confidence, or feel your best, the team at RZ Fitness is here to help you every step of the way.
Why Wait? Your Fitness Journey Starts Now
Imagine this: 6 months from now, you feel fitter, stronger, and more confident than ever. Or, you’re still thinking about starting. The choice is yours.
At RZ Fitness, we’ve made getting started more straightforward than ever. We’re offering a free trial session so you can experience our training, meet our coach, Redha, and see exactly what makes us Formby’s trusted fitness studio.
No pressure. No commitment. Just an opportunity to see how we can help you achieve your goals.
What to Expect from Your Free Trial Session
Here’s what you’ll get when you book your free trial at RZ Fitness:
- A tailored 1-on-1 training session: Experience a workout designed for your fitness level and goals.
- Meet Redha: Work directly with Redha who will listen to your needs and help you get the most out of your session.
- Ask questions: Learn how we can help you build a plan for long-term success.
- Feel the difference: Walk away energised, motivated, and confident about taking the next step.
Whether you’re a complete beginner or ready to take your fitness to the next level, this session is the perfect opportunity to learn about RZ Fitness.
Don’t wait to start feeling stronger, healthier, and more confident.
Book your free trial session today and take the first step toward achieving your goals with RZ Fitness.
We’ll take it from there. All you need to do is show up—and we’ll help you every step of the way.
FAQ’s
How Much Does Personal Training Cost in Formby?
The cost of personal training in Formby depends on the trainer’s session duration, type, and expertise. On average:
30-Minute Sessions: £20–£35 – Ideal for those with tight schedules who want focused, efficient workouts.
60-Minute Sessions: £40–£70 – Comprehensive sessions tailored to your goals, fitness level, and progress.
Small Group Training (2–4 people): £15–£25 per person – A cost-effective option that combines professional coaching with a social, motivating environment.
When Are Personal Training Sessions Available in Formby?
Personal training sessions in Formby can vary depending on the trainer and their availability. Typically, trainers offer flexible schedules to fit around their clients’ lifestyles. Here’s what you can usually expect:
Monday to Friday: Sessions are commonly available between 6 AM and 9 PM, accommodating early risers, lunchtime slots, and evening sessions.
Weekends: Many trainers offer limited availability, often in the mornings or by special request.
Most personal trainers understand that clients have busy schedules and will work with you to find a time that suits your needs. Whether you prefer starting the day with a workout, squeezing a session in during lunch, or training after work, there’s likely an option available to match your routine.
If you’re considering personal training, it’s always best to check with individual trainers about their specific availability and booking policies.
How Much Does a Personal Trainer Cost in Liverpool and Formby?
Personal training costs in Liverpool and Formby align closely with UK averages:
30-Minute Sessions: £20–£35
60-Minute Sessions: £40–£70
In Liverpool, rates may vary slightly depending on the trainer’s expertise and location. However, in Formby, personal training offers excellent value for money, especially at RZ Fitness, where you receive:
Certified, experienced coaches.
Personalised training programmes tailored to your fitness goals.
Progress tracking to ensure you achieve measurable results.
Is It Worth Getting a Personal Trainer in Formby?
Absolutely! Hiring a personal trainer in Formby is worth the investment for anyone serious about achieving their fitness goals. Here’s why:
Tailored Plans: Personal trainers create bespoke fitness programmes designed specifically for your needs, whether you want to lose weight, build strength, or recover from an injury.
Motivation and Accountability: Trainers keep you consistent, helping you push through challenging days and stay on track.
Expert Guidance: Proper form and technique reduce injury risk while maximising results.
Faster Progress: Studies show that people with personal trainers are 60% more likely to achieve their goals compared to training alone.
How Often Should I Train with a Personal Trainer in Formby?
For most clients, training 2–3 times per week delivers the best results. This frequency strikes the perfect balance between consistency and recovery, allowing your body to adapt, grow stronger, and prevent burnout.
However, the ideal training schedule depends on:
Your Goals: Weight loss, strength building, or general fitness may require different approaches.
Your Availability: We’ll work with your schedule to ensure progress doesn’t feel like a burden.
Your Recovery Time: Sessions are planned to avoid overtraining and ensure optimal results.