We Will Get You off the Subs Bench and Back in the Game

Are you approaching 40 or 50 and want to get back in shape but don't know how?


Frustrated with not getting results from your workout?


Do you need someone to motivate you?


Our Shape Conditioning System will drive you to crush your goals and get you fitter and build you more muscle faster

We Understand the Barriers You Face


Hello I’m Redha, an ex goalkeeper whose career came to a sad and abrupt end after injury, I was devastated not knowing what to do next.


Not playing the sport I loved I really lost direction in my life. I was in a lot of pain recuperating from my injury, I started putting on weight comfort eating crap food and drinking too much to help numb the pain.

I lost my focus not being in the game, without the training my life just didn't have any structure anymore.


I then created The Shape Conditioning System which enabled me to pull myself up, I had something to work towards again regaining my fitness and shape. I went on to enjoy many other sports even becoming a natural bodybuilder crowned champion of Algeria for 3 years.


I am now on a mission to help busy men like you get your physique back and boss your life

Why Listen to Me

  • Tried & tested strategies I have developed from years of experience training and studying and getting my body lean for bodybuilding competitions, this knowledge will be passed on to you through the Shape Conditioning System.
  • I make the complicated, simple. we work out your goals together whether its loosing fat and getting more toned or going for a shredded look. I work out your plan and you just follow with my guidance.
  • I help you save time, we focus on the most effective training and diet for you, so you don't waste your time on ineffective workouts and eating the wrong foods.
  • I am in your corner and will be your biggest supporter. I hold you accountable though when your busy life may side track you from your training, I will get you back on track.

Apply For Your Free Consultation And Trial

Conquer your Goals

I Built 12kg of Pure Muscle, and My Social Life Is Boss

I started training with Redha as my fitness had decreased after not playing football as much and I also wanted to bulk up my chest. I thought the weight training might be hard as my upper body wasn’t very strong.


When I started training with Redha, he assessed my strength, and we went from there, the weight training wasn’t as hard as I thought it would be and I began to really enjoy it. Redha really cares about you as a client; his number one focus is helping you to achieve your goal.


I am now super into my weight training, and so enjoy it, I built 12Kg of pure muscle! My strength has really increased. I can push my opponents off the ball much more easily now when playing football with my mates; they were like what's happened to Elliot, he’s vicious! I am so much more confident now, and my social life is boss.

Elliot | Ex semi-pro football player

I Have Lost 11 Stone. My Life Has Changed Beyond What I Thought Possible

I was 27 stone, completely unfit. I didn’t think I could train because of my weight, I couldn’t even ride my bike, as I always had pain in my knees. I wanted to lose weight but didn’t know where to start, after hearing about Redha I thought I would give it a go.


During my first session, I had to sit down to do battle ropes that I could hardly lift, Redha was very kind, though, and I knew I was in safe hands. All the exercises were catered around my disabilities until I had less pain, and I could progress to the next level. It felt amazing to start losing weight and having less pain in my knees.


Redha is always available for advice and help, and I now know what I should be eating. I have lost 11 stone so far and am so thrilled about losing even more weight in the future. I am now able to enjoy a bike ride with my wife around Formby. I can enjoy everyday things again. I can play with my nephew in the park now while carrying him around on my back, sharing this special time with him is priceless.


My life has changed beyond what I thought was possible, and I am excited about the future with my family now and watching them grow up. It wouldn’t have been possible without Redha.

Marc

I Can Play as Much Golf as I Like Without Back Pain and My Game Has Improved. It’s Fantastic.

"I was playing golf a lot and cycling, and I started getting pain in my back and neck. I had trained in a gym before but would always get bored and stop training. I knew I needed to increase my strength, but I didn’t know how, without making my back worse. I
thought a PT might help as I wanted to carry on with my Golf but without the back pain and annoying niggling neck pain.

Redha makes everything very simple he works out your plan around your injuries, and you just turn up. I was worried my back might get worse with lifting weights, but Redha knew precisely what he was doing. We started light first working on my core and strengthening
my back. I noticed a difference quickly, and my back pain was getting better.

From never being a gym man to looking forward to my sessions with Redha lifting weights has been an excellent step forward for me. I can now play as much Golf as I like without pain and my game has improved, it’s fantastic. Redha is very knowledgeable and professional
and is excellent at keeping me on track."

Seb

Improved Strength & Endurance

"First & foremost Redha is a great person, very approachable, accommodating, a genuinely good guy who makes you feel very comfortable.


His ability to tailor PT sessions to your needs & then to help implement them is 5 star, always varying workouts, you never feel like you are repeating a routine.


Always discovering new exercises whilst nailing technique & improving strength & endurance whilst also advising on required lifestyle changes, Redha is both motivating & reassuring at the same time, I would recommend 100%."

Tim

Apply For Your Free Consultation And Trial

5 Simple ways to get back in shape

  • Drop the lbs.
  • Become more motivated & boost energy levels.
  • Get back the body you feel confident in.